Talks and Webinars
Convenient, Engaging Online Sessions Covering Topics that Matter Most
You can choose to either start easy with a single session or opt for a series of webinars with differing topics for lasting impact. Laisha covers a variety of important health topics, which include:
- Nutrition and Healthy Eating
- Fitting in Fitness
- Sleep Health
- Stress Reducing Strategies
- Healthy Relationships Guide
- Workplace Wellness Hacks
- Easy yet Healthy Recipes
- Smart Snacking Ideas
- Motivation and Goal Setting
- Injury Prevention and Safety Guidelines
- Guide to Striking a Work-Life Balance
Features:
- Available as a one-off session of as a series over 3 or 6 months
- Each webinar is a compact session from 60 to 90 minutes
- Topics can be chosen from our resource or customised to your organisational needs
- Webinar series packages have a validity of up to 12 months
- Fully online sessions delivered by a certified lifestyle medicine practitioner or certified wellness trainers
Who Should Participate?
- Anyone within the organisation – from entry level to senior managers
- Works best for small teams and departments
A positive mindset is a powerful tool for enhancing mental well-being, improving resilience, and fostering success in both personal and professional life.
In today’s fast-paced and uncertain world, developing resilience is essential for navigating through challenges and achieving personal and professional success.
Living Well: A Path to a Healthier You is designed to empower individuals with the knowledge and skills needed to embrace a balanced and healthy lifestyle.
Stress and anxiety are two of the most common mental health challenges faced by people today.
Quality sleep is essential for overall health and well-being, yet many struggle to get the rest they need.
Staying Beautiful Within: Techniques for Inner Peace and Resilience is a talk that offers participants a holistic understanding of stress and its significant impact on mental and physical well-being.