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The Lift Project

Harnessing the proven strategies of Neuroscience, Lifestyle Medicine & Positive Psychology

Developed by internationally recognised wellbeing expert, Dr. Darren Morton, the Lift Project explores 10 mental wellbeing-enhancing topics over 10 weeks of fun and simple guided online sessions.

As the endorsed provider of The Lift Project, Laisha is the first in Malaysia to offer this unique programme that will help your employees feel good and function effectively. This programme draws together the findings from over 300 studies, which is proven to enhance performance while keeping day-to-day stressors at bay. 

Most importantly, each weekly session is also enhanced with the personal guidance of Laisha’s resident Lifestyle Medicine Physician. This includes discussion of next steps, group sharing and Q&As for better understanding and improved impact.

Focus areas of The Lift Project include:
  • Clear emphasis on mental and emotional wellbeing, yet always pitched and conducted in the positive
  • Features 10 wellbeing-enhancing topics to ‘lift your mood and your life’ to increase resilience and happiness
  • Ideally to be experienced in a group for improved effectiveness and outcomes
  • Results-driven programme to help improve vitality, while reducing depression, anxiety and stress
Features:
  • Conducted virtually via The Lift Project online platform over 10 weeks 
  • 2 weekly group face-to-face or virtual live session with Dr Lawaniah Sandran for enhanced learning and outcomes
  • All learning materials and everything needed to engage with the programme is within the online platform
  • Lessons include a video presentation that is structured to be easily understood
  • Includes fun challenges that is relevant to each week’s topic for a more immersive experience
  • Certified and endorsed by the American College of Lifestyle Medicine and the Australian Society of Lifestyle Medicine
Who Should Participate?
  • Perfect for entire organisations, departments or teams
  • Organisations looking nurture improved mental and emotional wellbeing

Next: Health Reset Sessions >