Do You Struggle With Managing Emotions, Workplace Stress, or Difficult Relationships?
Emotional intelligence (EI) and resilience are the key skills that determine success in today’s fast-paced world. Without them, stress, burnout, and miscommunication become daily struggles.
This highly interactive, practical workshop will equip you with proven strategies to:
✅ Understand & regulate emotions for better decision-making
✅ Navigate stress effectively without feeling overwhelmed
✅ Strengthen relationships at work and in your personal life
✅ Build resilience to adapt to setbacks and thrive under pressure
Why This Workshop?
Unlike traditional webinars, Master Your Mood is:
- Practical & Interactive: Hands-on self-assessments, role-plays, and engaging exercises
- Holistic Approach: Merges emotional intelligence with resilience for long-term success
- Real-Life Application: Techniques you can implement immediately
- Personalized Learning: A tailored action plan to sustain emotional well-being
Clients We've Worked With
What You’ll Learn: A Deep Dive into Emotional Intelligence & Resilience
Module 1: Understanding Emotional Intelligence
✔️ What is Emotional Intelligence (EI) and why does it matter?
✔️ The four pillars of EI: Self-awareness, Self-management, Social awareness, and Relationship management
✔️ Self-assessment: Discover your current EI strengths and growth areas
✔️ How emotions influence decision-making, productivity, and workplace dynamics
✔️ The neuroscience behind emotions: How to shift from emotional reactivity to response
Module 2: Managing Emotions & Inspiring Others
✔️ Recognizing emotional triggers and learning to respond rather than react
✔️ Techniques to regulate emotions and stay calm under pressure
✔️ How to interpret social cues and build stronger workplace relationships
✔️ Conflict resolution strategies: Turning difficult conversations into opportunities for growth
✔️ The power of empathy and active listening to enhance team collaboration
Module 3: Building Resilience – Your Personal Strengths & Growth Plan
✔️ The science of resilience: Why some people bounce back faster from setbacks
✔️ Self-assessment: Identify your personal resilience score
✔️ The three key components of a resilient mindset: Optimism, adaptability, and perseverance
✔️ How to overcome self-doubt and negative thinking patterns
✔️ Recognizing and reframing workplace challenges as opportunities for growth
Module 4: Strengthening Resilience – Stress Management & Adaptability
✔️ Practical stress management techniques that work in high-pressure environments
✔️ How to maintain composure and mental clarity in unpredictable situations
✔️ The adaptability advantage: Thriving in times of change and uncertainty
✔️ Strategies to develop mental toughness and long-term emotional stability
✔️ Final Commitment Activity: Design your own Personal Resilience Plan – a step-by-step strategy to sustain your emotional well-being long after the workshop
Meet Your Trainer
Dr. Lawaniah Sandran
IBLM Certified Lifestyle Medicine Doctor, Certified Happiness Coach & Corporate Wellness Specialist
With years of experience in emotional intelligence, stress management, and corporate wellness, Dr. Lawaniah has transformed the well-being of professionals and leaders across industries.
Secure Your Spot Today!
Early Bird Price: RM899 (Until 30 April 2025)
Normal Price: RM1199
✅ HRDF Claimable | 100% Virtual | Limited Slots Available
