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Wellness Webinar

Staying Beautiful Within: Techniques for Inner Peace and Resilience

Course Code

Code

Overview

Staying Beautiful Within: Techniques for Inner Peace and Resilience is a talk that offers participants a holistic understanding of stress and its significant impact on mental and physical well-being. Beginning with an overview of stress and its pervasive effects on mental health, attendees gain insight into the importance of cultivating effective coping strategies. The session then delves into practical relaxation techniques designed to alleviate stress and promote inner calmness. Additionally, participants explore the concept of cognitive restructuring, learning to identify and challenge negative thought patterns that contribute to stress. By the end of the talk, attendees emerge equipped with a diverse toolkit of coping mechanisms, empowering them to navigate life’s challenges with resilience and enhance their overall mental health and well-being.

Objectives

By the end of this workshop, participants will be able to:

  • Gain an understanding of the physiological and psychological effects of stress, recognising its impact on both mental and physical health.
  • Learn practical relaxation techniques, including various breathing exercises and guided imagery, to promote calmness and reduce stress in daily life.
  • Participants will develop the ability to recognise and challenge negative thought patterns, ultimately fostering a more positive and resilient mindset.
Duration

60 – 90 minutes

Outline:
  1. INTRODUCTION TO STRESS COPING TECHNIQUES
  • Brief overview of stress and its impact on mental and physical health.
  • Importance of learning effective coping strategies.
  1. RELAXATION TECHNIQUES
  • Breathing Exercises
  • Explanation of deep breathing and its calming effects.
  • Demonstration of different breathing techniques (e.g., diaphragmatic breathing, 4-7-8 technique).

      Guided Imagery

  • Definition and benefits of guided imagery for stress reduction.
  • Examples of scenarios or landscapes for guided imagery sessions.
  1. COGNITIVE RESTRUCTURING
  • Understanding Cognitive Restructuring as a method to change negative thought patterns.
  • Identification of common cognitive distortions (e.g., catastrophizing, black-and-white thinking).
  • Strategies for challenging and reframing negative thoughts.