Training Program
Wellbeing Trainings
Mental Health Matters: A Journey to Mental Health Awareness
Course Code
MHM1003
Overview
Mental health is a crucial aspect of our overall well-being, yet it often remains misunderstood and stigmatized. In this half-day program, we aim to shed light on mental health, offering participants a comprehensive understanding of the mental health continuum, debunking common myths, and exploring prevalent mental health disorders. We will address the stigma surrounding mental health and its impact on individuals seeking help, emphasizing the need for empathy and support.
Throughout the event, participants will learn to recognize red flags of mental distress in themselves and others, and they will be equipped with essential resources and helplines for immediate assistance. Furthermore, we will delve into strategies to support mental health, including lifestyle changes, self-care practices, and fostering a mentally healthy workplace or community. Together, let’s break the silence, reduce stigma, and build a compassionate and understanding environment for mental health.
Objectives
By the end of the course, participants will be able to:
- Understand the mental health continuum, recognizing that mental health exists on a spectrum, and be able to identify where they and others may fall on this continuum.
- Debunk common myths about mental health, challenging misconceptions and reducing stigma in their communities.
- Gain knowledge about various common mental health disorders, their symptoms, and the importance of seeking professional help for early intervention and support.
- Able to recognize signs of mental distress in themselves and others, and they will be aware of available resources and helplines to provide immediate assistance and support.
- Develop a set of practical strategies for supporting their mental health, including lifestyle changes, self-care practices, and ways to promote mental well-being in their workplace or community.
Duration
Typically spans 0.5 day to day
Nonetheless, we can customize both the program’s duration and schedule to cater to unique client requirements (e.g., compact 1-day workshops or extended sessions beyond 2 days).
Target Audience
- Any employees who want to understand about mental health and how they can support their own mental health.
- Managers, particularly line managers, to better support their team members.
- Staff working in HR departments, to gain a better understanding of how to support staff at all levels within the organization.
- Employees at every level, in order to gain more empathy towards other members of staff who may be going through hard times in terms of their mental health.
Proposed Outline/Agenda
Opening Session
- Icebreaker & Trainer Introduction
- Program Objectives
Module 1 : Understanding Mental Health
- Mental health continuum
- Myths about mental health
- Common mental health disorders
- The stigma surrounding mental health.
Module 2 : Identifying Mental Health Red Flags
- Recognize signs of mental distress in themselves and others.
- Importance of early intervention and seeking professional help.
- Resources and helplines for immediate assistance
Module 3: Strategies to Support Mental Health
- Lifestyle changes for better mental health
- Self-care tips
- Strategies to support mental health at work
Program Methodology
- Interactive Lectures: Deep-dive sessions on advanced AI concepts, including machine learning, generative AI, and automation strategies.
- Hands-On Labs: Real-time practice with ChatGPT, Midjourney, and video AI platform
- Group Activities: Peer collaboration and feedback.
- Scenario-Based Learning: Real-world use cases and challenges.
- Reflection Checkpoints: Reinforce learning through guided sharing.
FAQ
This workshop is ideal for employees at all levels who are looking to take control of their finances. It’s also beneficial for managers, HR professionals, and anyone seeking practical financial planning tools to save more, reduce financial stress, and plan smart for the future.
The standard duration is 2 days. However, we offer flexible scheduling options, including 1-day compact workshops or extended sessions beyond 2 days, tailored to your organization’s needs.
Absolutely! We can adjust the duration, content focus, and delivery format to suit your team’s specific goals and challenges.
Follow-up support options such as coaching sessions, habit tracking tools, or refresher modules can be arranged upon request.
Yes! We offer both in-person and virtual delivery options to accommodate remote teams or hybrid work environments.