Health Retreats
Reconnect. Reset. Reimagine Your Wellbeing.
Step away from the noise of everyday life and immerse yourself in a space designed for deep restoration, learning, and self-discovery. The Laisha Wellness Health Retreat is not just a getaway — it’s a guided journey toward healthier living, meaningful connection, and renewed clarity.
Surrounded by nature, supported by experts, and joined by like-minded individuals, you’llreturn home with more than just relaxation — you’ll carry new habits, new perspectives, and a refreshed sense of self.
What to Expect
Our retreat combines evidence-based wellbeing practices with experiential activities to nurture the mind, body, and soul.Wellbeing & Lifestyle Learning
Engaging, practical sessions on key lifestyle pillars like:
- Healthy eating & balanced living
- Managing stress and mental health
- Sleep, energy, and self-care
- Building sustainable wellness habits
Hands-On Cooking Sessions
Explore the joy of cooking wholesome meals with our guided sessions. Learn to prepare nourishing, practical recipes that support your daily wellness goals — no fancy chef skills required!Nature-Based Activities
Connect with the natural world through activities like:
- Nature walks & grounding exercises
- Outdoor journaling or reflection moments
- Group movement in nature (e.g. mindful stretching or forest breathing)
Mindfulness & Emotional Reset
Slow down, breathe deeply, and reconnect with yourself:
- Guided meditation & breathwork
- Mindful mornings or silent sessions
- Reflective practices to boost inner calm
Community Connection
Participate in open sharing circles, group reflections, and gentle team activities — building bonds and learning from one another in a safe, inclusive space.
Retreat Format & Details
- Duration: Typically 2D1N or 3D2N (customisable)
- Format: Fully facilitated with a balance of structure & free time
- Venue: Handpicked nature-based locations designed to calm and inspire
- Suitable for: Corporate teams, leadership groups, or open-to-public retreats
Why Join a Laisha Wellness Retreat?
- ✔ Go beyond theory — live the lifestyle change
- ✔ Disconnect from screens, reconnect with self
- ✔ Gain practical tools and insights for real-life wellbeing
- ✔ Enjoy nourishing food, calming spaces, and expert guidance
- ✔ Return to life more grounded, intentional, and energised
Let’s Plan a Retreat Together
📧 Email us at: wecare@laishawellness.com
📞 Call: +60329350001
📅 Reach out to customise a corporate retreat or join our next public retreat