Health Coaching by Laisha Wellness
Personalised Support for Sustainable Change
At Laisha Wellness, we believe that true wellbeing is not just about knowing what to do — it’s about having the right support, accountability, and guidance to make lasting lifestyle changes.
Our Health Coaching Program offers personalised coaching in key areas of wellbeing, delivered by trained professionals who meet your team where they are — whether in individual sessions or group settings.
Our Coaching Areas
🥗 Nutrition Coaching
Eat better, feel better. We help participants make realistic and sustainable dietary choices — whether it’s meal planning, understanding food labels, managing cravings, or healthy eating on the go.
🌱 Lifestyle Coaching
From nutrition, sleep, stress, and energy levels to time management and daily habits — this coaching empowers individuals to build a lifestyle that supports their overall wellbeing.
Learn how to cultivate a positive mindset, boost emotional resilience, improve relationships, and create a personal roadmap to greater happiness — even in high-pressure environments.
How It’s Delivered
Coaching can be tailored based on your team’s needs and preferences:
Group Coaching – Great for team engagement, shared learning, and peer support.- Individual Coaching – Private, personalised, and focused on personal goals and challenges.
All sessions are delivered virtually and scheduled flexibly to suit working professionals.
Why Health Coaching Works
✔ Builds sustainable habits, not just quick fixes
✔ Increases self-awareness and accountability
✔ Supports both personal and professional growth
✔ Creates a culture of care and wellbeing at work
Let’s Coach Your Team to Thrive
- 📧 Email us at: wecare@laishawellness.com
📞 Call: +60329350001
📅 Reach out to explore which coaching package suits your team best